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6 reasons why people fail on keto

6 reasons why people fail on keto

The ketogenic diet, along with other safe lifestyle improvements, may be an important method for weight loss.

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Mental Clarity (Hunter-Gatherer Mindset)

Mental Clarity (Hunter-Gatherer Mindset)

According to Psychology Today, hunter-gatherer lifestyles and regular exercise has been linked to improved brain functionality.

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The hunter-gather mindset and keto

The hunter-gather mindset and keto

People hundreds of years ago in hunter-gatherer communities lived mainly on fats and proteins, with very little carbs. 

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Why Sugar is worse than heroin… (Health, Inflammation…)

Why Sugar is worse than heroin… (Health, Inflammation…)

There are many similarities between the effects of sugar and heroin that have been studied over the years. Eating foods high in sugar creates effects close to those of heroin.

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