Although the Keto Diet and Lifestyle have been widely contested, there is absolutely no arguing the health benefits you gain when you go keto. It’s been favored as a great way to lose weight in a shorter amount of time than traditional diets, but that’s not the only health benefit to being keto. Studies have shown that a keto diet can improve your heart health, reduce the risk of developing certain cancers, and improve overall brain function.
Some may argue that a keto diet increases the risk for high cholesterol because of the high fat intake. But, in most published studies, low-carb diets tend to be safe and advantageous for your heart health. This can be due to a number of factors but one important study has shown that keto and low-carb diets are very successful in reducing blood fatty acids and triglycerides, otherwise known as fat molecules. These molecules raise the risk of heart disease, so reducing them subsequently reduces your potential exposure to heart disease.
Keto and Cancer:
Studies have shown that there are significant correlations between slowing cancer growth and the keto diet. According to a study issued by Science Direct, restricting your blood sugar could assist in combating certain cancerous tumors. The research study was conducted on mice. Researchers fed the mice a ketogenic diet along with a diabetes prevention drug and found that the mice being on a ketogenic diet alone slowed the progression of cancer, and when paired with the drug it was even more effective. In another study done on humans, they found that restricting glucose amongst patients could also slow cancer progression. Although the research is in its early stages, many are hopeful that more expansive studies will be conducted to say without a doubt whether a keto diet could play a larger factor in reducing certain kinds of cancer.
Keto and the Brain:
Perhaps one of the most known benefits of the keto diet besides weight loss is improved brain function. There are a number of studies illustrating the effectiveness of the ketogenic diet and the prevention of brain diseases. In essence, when your body is in ketosis it is deprived of carbohydrates and has to rely on the liver to feed your body and brain for energy. Ketones derived from your livre are basically fatty acids and they are released into your bloodstream and converted into energy to feed your brain and your organs. Because many neurological diseases are caused by deficient energy production, the BHB (ketone) replacement can be a more sustainable source, thus protecting the brain further from diseases.
Although we can present you with tons of evidence to show how a keto diet supports the health of your different organs, it is advised to speak with a doctor or medical professional if you have existing health issues, before starting a keto diet. When you are finally ready to join the community of over a million partaking in this lifestyle, make sure you pick up a few boxes of our product to help you along the way.