News — Nutrition
Mental Clarity (Hunter-Gatherer Mindset)
According to Psychology Today, hunter-gatherer lifestyles and regular exercise has been linked to improved brain functionality.
The hunter-gather mindset and keto
People hundreds of years ago in hunter-gatherer communities lived mainly on fats and proteins, with very little carbs.
Why Sugar is worse than heroin… (Health, Inflammation…)
There are many similarities between the effects of sugar and heroin that have been studied over the years. Eating foods high in sugar creates effects close to those of heroin.
What sugar is doing to your body
Sugar can be found in even the most unexpected products in your local grocery stores. They aren’t just added to obvious products like candy bars and carbonated drinks. Having too much sugar can contribute to significant diseases including diabetes, obesity, and some heart diseases.
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