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What sugar is doing to your body

What sugar is doing to your body

Sugar can be found in even the most unexpected products in your local grocery stores. They aren’t just added to obvious products like candy bars and carbonated drinks. Having too much sugar can contribute to significant diseases including diabetes, obesity, and some heart diseases. 

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Foods that have sugar and you would never know

Foods that have sugar and you would never know

Until you really start to pay attention to the nutritional label, you would be very surprised about how many everyday products we consume have sugar in them.

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Features and Benefits of going Keto

Features and Benefits of going Keto

Although the Keto Diet and Lifestyle have been widely contested, there is absolutely no arguing the health benefits you gain when you go keto. 

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Why Does Clean Keto Use BHB Ketones?

Why Does Clean Keto Use BHB Ketones?

BHB is scientific shorthand for ‘betahydroxybutyrate’. (Now you know why they just say ‘BHB’.) This is a type of chemical compound commonly known as a ‘ketone’ that is responsible for turning fat stores into useable energy. 

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