Keto and Friends

Living a ketogenic lifestyle has its own set of challenges, and explaining to your friends why you can’t have certain foods or dine at certain places can be a bit rough. But just as your friends wouldn’t make a vegetarian dine at or visit a place that doesn’t include options for them, they should treat your keto journey just the same. In the Keto & Friends guide by E’ryday you will discover ways to navigate your social life while staying true and committed to your keto diet. 

In this guide you will learn:

• Restaurants to suggest to your friends that serve keto friendly meals
• How to maintain your state of ketosis while being out socializing
• How to order keto friendly meals and drinks no matter where you visit with your friends