Keto Flu

One of the biggest obstacles first time keto-ers face is the keto flu. The keto flu is a group of symptoms you may experience during the keto diet. These symptoms include headache, foggy brain, fatigue, and irritability (just to name a few). Transitioning to a low-carb diet is a big change and it may take time for the body to adjust to this new way of eating. In this guide we will show you how to overcome frustration, beat the keto flu or avoid it all together.

In this guide you will learn:

• The science behind the keto flu
• How to combat or avoid keto flu
• Successful keto flu remedies