Macronutrients are essential components in the keto diet and provides your body with vitamins and minerals it needs to function. While counting macros is fairly easy, if you're just starting out, it can be quite confusing. Counting macros will make you more mindful of the quality and quantity of food you consume. Additionally, it could be a suitable resource for those on ketogenic or high-protein diets.
In this guide you will learn:
- How to figure out your caloric needs
- How to track and count your macros
- How to create a Macros Cheat Sheet
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CLEAN INGREDIENTS ONLY
WHEN TO TAKE E'RYDAY
WHY GO KETO?
Feel great about yourself from the inside out
Boost immune system, eliminate inflammation
Enjoy toned muscle, permanent weight control
Mental Sharpness, increased energy, stress relief
THE E'RYDAY PROMISE